Embark on a 66 Day Journey
Embark on a 66 Day Journey
Embark on a 66 Day Journey
Embark on a 66 Day Journey
slowly, progressively build a daily ritual and integrate ancient pranayama techniques for balance and energy.
slowly, progressively build a daily ritual and integrate ancient pranayama techniques for balance and energy.
Start with 5 minutes on Day 1.
Progress to 20 minutes by Day 66.
Start with the 5 Day Streak
That’s 5 minutes of practice. For 5 days in a row. Resets automatically, when you miss.
Start with 5 minutes on Day 1.
Progress to 20 minutes by Day 66.
Build a habit, rewire the
brain with repetition
Get trained over 21 Days!
Go from 5 minutes to 15, as you learn a traditional routine combining breath work and meditation
Build a habit, rewire the
brain with repetition
Learn about body, breath
& mind - from a yogic perspective
Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to rewire the subconscious brain
Learn about body, breath
& mind - from a yogic perspective
Track your progress,
with measurable metrics.
Start with the 5 Day Streak
That’s 5 minutes of practice. For 5 days in a row. Resets automatically, when you miss.
Track your progress,
with measurable metrics.
Be directly in touch with
Aastha for doubts or support.
Get trained over 21 Days!
Go from 5 minutes to 15, as you learn a traditional routine combining breath work and meditation
Be directly in touch with
Aastha for doubts or support.
If you don’t feel a difference after
completing the 21 Day Streak,
get a 100% refund.
Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to rewire the subconscious brain
If you don’t feel a difference after
completing the 21 Day Streak,
get a 100% refund.
5 Day Streak | 5 Mins
Start small and get used to quietly sitting by yourself, alone, and watching your breath. It’s liberating.
Meditation feels simple and demystified.
Controlled Inhalation & Exhalations
Comfort in sitting w/o stimulation
Essence of a daily sadhana
21 Day Training | 15 Mins
A transfer of knowledge and tools (based on principles of Guru-Shishya parampara) in a structured way, not as a quick fix.
Measurable difference in lung capacity
Longer breath retention.
Ability to sit for 15 mins effortlessly
Increased energy (pranayama) and stamina.
Higher will power to get to practice.
Difference in sleep quality.
Controlled and slower breathing
40 Day Mandala
As per the scriptures, a 40-day mandala practice is a form of spiritual discipline for a yogi, to rewire the subconscious mind.
Hooked to the high of daily ritual.
Exponential benefits in focus and inner calm.
Detached & Less impulsive.
Fearless humility.
Capacity of a silent mind.
Along with the journey, Still offers a quiet corner to switch off multiple types in your regular day!
Along with the journey, Still offers a quiet corner to switch off multiple types in your regular day!
It’s not that we don’t already know that ancient tools of meditation or brethwork work. It’s that we don’t know where to look, how to start, how to progress.
Or rather, we didn’t.
It’s not that we don’t already know that ancient tools of meditation or brethwork work. It’s that we don’t know where to look, how to start, how to progress.
Or rather, we didn’t.
It’s not that we don’t already know that ancient tools of meditation or brethwork work. It’s that we don’t know where to look, how to start, how to progress.
Or rather, we didn’t.
How does the habit building work?
You learn to sit, by myself, daily, for 5 mins. And focus on your breath. The Daily Still Routine (5 mins) will include: • Breath Basics: Controlled Inhalation & Exhalation • Retention • Balancing Practice - Preparation
What is the origin of the practices I will learn?
Why breathwork?
How does the habit building work?
You learn to sit, by myself, daily, for 5 mins. And focus on your breath. The Daily Still Routine (5 mins) will include: • Breath Basics: Controlled Inhalation & Exhalation • Retention • Balancing Practice - Preparation
What is the origin of the practices I will learn?
Why breathwork?
How does the habit building work?
You learn to sit, by myself, daily, for 5 mins. And focus on your breath. The Daily Still Routine (5 mins) will include: • Breath Basics: Controlled Inhalation & Exhalation • Retention • Balancing Practice - Preparation
What is the origin of the practices I will learn?
Why breathwork?
How does the habit building work?
You learn to sit, by myself, daily, for 5 mins. And focus on your breath. The Daily Still Routine (5 mins) will include: • Breath Basics: Controlled Inhalation & Exhalation • Retention • Balancing Practice - Preparation
What is the origin of the practices I will learn?
Why breathwork?