5 States of Mind as per Yogic Psychology
What is your current focus state?
Scattered
क्षिप्त
I feel anxious, distracted and out of control.
Dull & Depressed
मूढ
I feel dull, depressed, and lazy.
Gathering
विक्षिप्त
I have fleeting moments of motivation but can't focus for too long.
Singular Focus
एकाग्रा
I can concentrate on the task at hand.
Still
निरुद्ध
I feel peaceful, happy, productive and in a state of flow.
Still exists to guide you towards a quieter mind through daily pranayama & meditation
The app is an embodiment of the traditional approach to pranayama.
It focuses on a singular routine that is honed and advanced consistently in solitude.
It's designed for those who seek both structure and support in their journey toward stillness.
Pranayama is an ancient Indian yogic practice of breath control & a time-tested pathway to a quiet mind.
The practitioner is at the heart of everything we do
by practitioners, for practitioners
not getting sleep
feel anxious
overwhelmed often
not feeling in control
mind is racing
not able to focus
sleep cycle is totally off!
were some of the things we heard from our practitioners…
Radhika Yelkur
Manager @ Naandi Foundation
There's this whole mindfulness thing coming that's coming to popular culture, from podcasts to self help books and more, without any real practice of it. Still works for me because it's only and only about the practice.
Meditation is a big word - but with Still, it doesn't feel like that"
Chandni Menda
Founder @ Decoding Draupadi
I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.
And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.
Sahil Changedia
Tax Consultant
Honestly, I'm not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.
I started my Day 1/5 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.
A runners high, a founder’s moment of insight, an athlete’s zone, an artists state of flow, or a scientist’s breakthrough are nothing but peak moments of clarity, all manifestations of a still mind.
© Still Wellbeing Private Limited.
Designed for Silence