When you have a thousand thoughts running in your mind,
how exactly do you focus?
how exactly do you focus?


Welcome to Still
Return to a quieter mind
Learn a pure yogic routine combining pranayama and dhyana. Track your daily sadhana, make habits stick. Progress as a practitioner.
Transition to a higher state of mind
BTW, as per the yoga sutras, what do you think is your current state of mind?

Scattered
Kshiptā
I feel anxious, distracted and out of control.

Dull & Depressed
Mudhā
I feel dull, depressed, and lazy.

Gathering
Vikshiptā
I have fleeting moments of motivation but can't focus for too long.

Singular Focus
Ekagrāh
I can concentrate on the task at hand.

Still
Niruddhā
I feel peaceful, happy, productive and in a state of flow.

A daily Still practice takes you from having a mind that has a
zillion thoughts flying around, to one that is
quiet....shhhhhh.
zillion thoughts flying around, to one that is
quiet....shhhhhh.
A message from the founder & instructor


Feel free with Still
This isn’t about intellectual stimulation, noisy communities or never-ending libraries filled with meditation content.
You may be a complete beginner but Still is for you only if you want to walk this methodical path authentically, as per the books of the ancient yogis, and put in the effort to build a deep yogic practice.
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