When you have a thousand thoughts running in your mind,
how exactly do you focus?

Transition to a higher state of mind

BTW, as per the yoga sutras, what do you think is your current state of mind?

Scattered

Kshiptā
I feel anxious, distracted and out of control.

Dull & Depressed

Mudhā
I feel dull, depressed, and lazy.

Gathering

Vikshiptā
I have fleeting moments of motivation but can't focus for too long.

Singular Focus

Ekagrāh
I can concentrate on the task at hand.

Still

Niruddhā
I feel peaceful, happy, productive and in a state of flow.
A daily Still practice takes you from having a mind that has a
zillion thoughts flying around, to one that is
quiet....shhhhhh.

A message from the founder & instructor

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Hello, thank you for stopping by!

During my training in traditional ashrams across India, I realised that there are few things as powerful as the repetition of a daily yogic practice. This is also how ancient yogis of India practised before yoga and meditation were an industry. I have founded Still to help my super busy generation learn and practice yogic tools authentically, yet daily - in a way that’s simple and possible in this crazy age of noise.

‍

Aastha Gupta, founder and instructor at Still

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More about us

Hello, thank you for stopping by!

During my training in traditional ashrams across India. I realised that there are few things as powerful as the repetition of a daily yogic practice. This is also how ancient yogis of India practised before yoga and meditation were an industry. I have founded Still to help my super busy generation learn and practice yogic tools authentically, yet daily - in a way that’s simple and possible in this crazy age of noise.

‍

Aastha Gupta, founder and instructor at Still

‍

More about us

Feel free with Still

This isn’t about intellectual stimulation, noisy communities or never-ending libraries filled with meditation content.

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You may be a complete beginner but Still is for you only if you want to walk this methodical path authentically, as per the books of the ancient yogis, and put in the effort to build a deep yogic practice.

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Learn More