Practice-Related Questions

Is this app for complete beginners or those with experience?

Any prerequisites for daily practice?

Do I have to practise at the same time every day?

Is there an ideal time to practise?

If I workout, should I practice before or after?

Should I use earphones?

Can I practice in the car or train?

Are these practices for everyone?

Origin of practices at Still?

Some days are good, but on others I just can’t get myself to practise or get into the zone. What to do?

Difficulty with counts or breath holds?

Feeling dizzy after Bhastrika - the energizing practice is normal?

Difficulty with anuloma viloma - the balancing practice?

Distracted mind during practice - what to make of it?

App-Related Questions

Can I use it as an app or a link?

What to do daily when I open the app?

Why are there limited choices of meditation audios to choose from?

What are daily doses for?

Discussing practice with a teacher?

Setting a specific time for practice?