Let's make stillness a habit, together

Let's make stillness a habit, together


Embark on your stillness journey, personally guided by Aastha


  • Complete your 30 day streak on the Still App

  • Find Like-Minded Accountability Partners in Community Lives

  • Take-Away Still's Daily Breath Work & Meditation Routine



Embark on your stillness journey, personally guided by Aastha


  • Join the Upcoming Sunday Live to Get Started

  • Complete your 30 day streak on the Still App

  • Find Like-Minded Accountability Partners in Community Lives

  • Take-Away Still's Daily Breath Work & Meditation Routine


Start My 30 Day Streak

30 Day Program Breakdown

30 Day Program Breakdown

30 Day Program Breakdown

Start Your 30-Day Breath Work Streak on the Still App

Onboard on the app for a unique daily practice at your own time in the 24 hour window,
Progress gradually to a 20 minute routine. 2 days missed in a row resets your streak!
You have unlimited resets!

Start Your 30-Day Breath Work Streak on the Still App

Onboard on the Still App for daily practice at your own time in the 24 hour window, progressing from 10 to 20 minutes.

Start Your 30-Day Breath Work Streak on the Still App

Onboard on the app for a unique daily practice at your own time in the 24 hour window, progress gradually to a 20 minute routine. 2 days missed in a row resets your streak! You have unlimited resets!

Stay Motivated with Weekly Sunday Lives
Join Aastha and other like-minded individuals in optional weekly lives to practice together reset yourself,
find accountability partners and maintain momentum. These are the perfect reset!

Stay Motivated with Weekly Sunday Lives
Join Aastha and other like-minded individuals in optional weekly lives to practice together reset yourself,
find accountability partners and maintain momentum. These are the perfect reset!

Personalized Support with Aastha
Directly connect for 1 on 1 check-ins, resolving doubts, asking questions and
tailoring the program to your needs.

Personalized Support with Aastha
Directly connect for 1 on 1 check-ins, resolving doubts, asking questions and tailoring the program to your needs.

Personalized Support with Aastha
Directly connect for 1 on 1 check-ins, resolving doubts, asking questions and
tailoring the program to your needs.

Science - backed breath work & meditation techniques

Science - backed breath work & meditation techniques

Whether you're new to meditation or building a habit, weaving breathing into workouts, or just seeking a science-backed routine for your mind, welcome to the ideal starting point for everyone seeking stillness.

Whether you're new to meditation or building a habit, weaving breathing into workouts, or just seeking a science-backed routine for your mind, welcome to the ideal starting point for everyone seeking stillness.

not getting sleep

feel anxious

overwhelmed often

not feeling in control

mind is racing

not able to focus

sleep cycle is totally off!

not getting sleep

feel anxious

overwhelmed often

not feeling in control

mind is racing

not able to focus

sleep cycle is totally off!

were some of the things we heard from our practitioners…

Meet them now :)

  • Radhika Yelkur

    Manager @ Naandi Foundation

    There's this whole mindfulness thing that's coming to popular culture, from podcasts to self help books and more, without any real practice of it. Still works for me because it's only about the practice.

  • Chandni Menda

    Founder @ Decoding Draupadi

    I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

  • Sahil Changedia

    Tax Consultant

    Honestly, I'm not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.

    I started my Day 1/5 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

  • Radhika Yelkur

    Manager @ Naandi Foundation

    There's this whole mindfulness thing that's coming to popular culture, from podcasts to self help books and more, without any real practice of it. Still works for me because it's only about the practice.

  • Chandni Menda

    Founder @ Decoding Draupadi

    I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

  • Sahil Changedia

    Tax Consultant

    Honestly, I'm not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.

    I started my Day 1/5 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

Practice & Program Related Questions

What Will I learn?


What are these practices rooted in?

How will the program work? Is it live or on-app?


What is the fee structure?

Start Your Still Journey Today

Start Your Still Journey Today

Start Your Still Journey Today




Start My 30 Day Streak