let's make stillness a habit, together
Complete your 30 day streak on the Still app and take-away a daily breath work & meditation routine
Embark on your stillness journey, personally guided by Aastha


let's make stillness a habit, together
Embark on a 30-day journey
for those moments when you
need a reset
.

Designed for founders, artists, professionals, and students
—find your daily stillness here.

let's make stillness a habit, together
Complete your 30 day streak on the Still app and take-away a daily breath work & meditation routine
Embark on your stillness journey, personally guided by Aastha


let's make stillness a habit, together
Complete your 30 day streak on the Still app and take-away a daily breath work & meditation routine
Embark on your stillness journey, personally guided by Aastha




Science-backed breath work & meditation techniques rooted in classical yogic wisdom

Program designed for founders, artists, professionals, and students—looking for daily reset moments




Science-backed breath work & meditation techniques rooted in classical yogic wisdom

Program designed for founders, artists, professionals, and students—looking for daily reset moments




Science-backed breath work & meditation techniques rooted in classical yogic wisdom

Program designed for founders, artists, professionals, and students—looking for daily reset moments




Science-backed breath work & meditation techniques rooted in classical yogic wisdom

Program designed for founders, artists, professionals, and students—looking for daily reset moments


What the Daily Still Routine Brings

What the Daily Still Routine Brings

Improved Lung Function, Nervous System Reset & Even Supply of Oxygen

Improved Lung Function, Nervous System Reset & Even Supply of Oxygen

Physical

Physical

Inner Calm & Deeper Focus With a Settling Feeling of Stillness, Relieving Stress & Anxiety

Mental

Mindfulness & Preparation for Meditation & Rewiring the Mind to be in the Present

Spiritual

Whether you're new to meditation or building a habit, weaving breathing into workouts,
or just seeking a science-backed routine for your mind,
welcome to the ideal starting point for everyone seeking stillness.


Whether you're new to meditation or building a habit, weaving breathing into workouts,
or just seeking a science-backed routine for your mind,
welcome to the ideal starting point for everyone seeking stillness.



30 Day Program Breakdown


30 Day Program Breakdown

Powerful Kickstart & Community Launch on Day 0
That’s 5 minutes of practice. For 5 days in a row.
Resets automatically, when you miss.

Start with the 5 Day Streak
That’s 5 minutes of practice. For 5 days in a row. Resets automatically, when you miss.

Powerful Kickstart & Community Launch on Day 0
That’s 5 minutes of practice. For 5 days in a row.
Resets automatically, when you miss.

Build Your 30-Day Breathwork Streak on the Still App
Go from 5 minutes to 15, as you learn a traditional routine
combining 

breath work and meditation

Get trained over 21 Days!
Go from 5 minutes to 15, as you learn a traditional routine combining breath work and meditation

Build Your 30-Day Breathwork Streak on the Still App
Go from 5 minutes to 15, as you learn a traditional routine
combining 

breath work and meditation

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to
rewire the subconscious brain

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to rewire the subconscious brain

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to
rewire the subconscious brain

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to
rewire the subconscious brain

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to rewire the subconscious brain

Begin your 40 Day Discipline Tracker
The Still Mandala where it takes 40 days to
rewire the subconscious brain

Practice & Program Related Questions

How Will It Work?

What Happens in the Live Session?

What Will I Learn?

What Will I Learn?

What Will I Learn?

What Will I Learn?

not getting sleep

feel anxious

overwhelmed often

not feeling in control

mind is racing

not able to focus

sleep cycle is totally off!

were some of the things we heard from our practitioners…

Meet them now :)

Meet them now :)

Meet them now :)

Meet them now :)

  • Chandni Menda

    Founder @ Decoding Draupadi

    I spend a lot of time on the internet, which means I’m constantly given choices. And with meditation, I was looking for just the opposite - a simple, intuitive app.


    And Still was that - it didn’t tell me watch a course or to “learn” a technique, but to simply sit and focus on my breathing. Everything else - the learning, the method, the structure - came almost naturally.

  • Radhika Yelkur

    Manager @ Naandi Foundation

    There's this whole mindfulness thing that's coming to popular culture, from podcasts to self help books and more, without any real practice of it. Still works for me because it's only about the practice.

  • Sahil Changedia

    Tax Consultant

    Honestly, I'm not been consistent with most things in my life. With Still, I don't know if it's the streak or how I feel after every practice but building a habit has been effortless.

    I started my Day 1/5 in March and didn't even realize when I reached Day 40/40. Now my day feels incomplete without the Daily Still.

Sign up now.
Join the upcoming kick-off live!
20 practitioner spots, first cum first serve.

Sign up now.
Join the upcoming kick-off live! 20 practitioner spots, first cum first serve.

Sign up now.
Join the upcoming kick-off live!
20 practitioner spots, first cum first serve.

Sign up now.
Join the upcoming kick-off live!
20 practitioner spots, first cum first serve.